About Us

Trauma-informed Parent Coaching, like any type of coaching, is a useful therapy or modality used to help develop a parent or caregivers skills and abilities when it comes to parenting. It is also a place for parents to discuss challenges, disruptive behaviours and gather information and resources to best support their child and family. Both Karyn and Christine have extensive educational, professional and experiential knowledge on early-trauma, adoptive parenting, foster and blended families, are wish to use their knowledge and skill-set to help your family thrive. 

The Children's Council of Health describes Parenting Coaching as "a type of therapy where parents and caregivers learn how to use specific skills and strategies to address behavioral challenges and/or support their child's development.  A parent coach is a certified professional with expertise in evidence-based strategies to address a wide array of challenges. They can help you look at the big picture and offer a neutral perspective. 

Your parent coach can work with you to implement individualized strategies and help you troubleshoot and adjust as you go. They can educate, support, and empower you to become the parent you want to be. Parent coaches are mental health therapists with expertise in parenting and child development, and you are the expert on your child. You will work together as a team to find solutions that work for you and your family. "

To learn more, please see: https://themosaicproject.ca/what-is-a-parent-coach%3F

 Holistic Wellness/Life Coaching is a collaborative, client-centered approach designed to help individuals achieve their personal wellness goals and make sustainable lifestyle changes. It blends principles of health, psychology, behavior change, and coaching to support someone in improving their overall well-being. 

Holistic wellness coaching is a more integrative form of wellness coaching that focuses on the whole person—mind, body, and spirit—rather than just physical health or fitness goals. It takes into account all areas of a person's life that affect well-being, including: 

• Physical wellness
  – Nutrition, exercise, sleep, hydration, and how you treat your body day-to-day.
   
• Emotional wellness
  – Understanding, expressing, and managing your emotions in healthy ways. Learning emotional regulation and identifying and working with triggers.
   
• Mental wellness
  – Mindset, thought patterns, clarity, focus, and stress management.
   
• Spiritual wellness
  – Connection to purpose, values, meaning, or something greater (not necessarily religious).
   
• Social wellness
  – Quality of relationships, community support, and healthy boundaries.
   
• Environmental wellness
  – Your surroundings—home, work, nature—and how they impact your well-being.
   
• Occupational/financial wellness
  – Finding satisfaction in your work and managing money in a way that supports peace of mind.)
   

A holistic wellness coach works with clients to identify imbalances or blocks in any of these areas and helps them create realistic, personalized action plans. Rather than prescribing solutions, the coach supports self-discovery, accountability, and empowerment.

The vibe at Elevate Coaching is more intuitive, collaborative and supportive, and it may include tools like mindfulness, meditation, breathwork, journaling, or energy work—depending on your needs.

 Relationship coaching is a supportive, goal-oriented process that will help you to build healthier, more fulfilling relationships—whether romantic, familial, platonic, or even professional. As trauma-informed coaches, we know that while we are hurt in relationships, we also heal in relationships, so let's work together to make sure your relationships are as connected, fulfilling, intimate, and joyful as possible!

Unlike therapy, which often focuses on healing past wounds, relationship coaching is future-focused. It’s about helping you get clear on what you want, uncover what’s getting in the way, and take practical steps to improve your connections.

• Improving communication
  (learning to listen and speak with clarity and empathy)
   
• Deepening emotional connection
  (especially in romantic or long-term partnerships)
   
• Navigating conflict
  (resolving disagreements in a healthy, respectful way)
   
• Healing after breakups or betrayal
  (rebuilding trust or moving on with self-awareness)
   
• Dating with intention
  (for those wanting to break old patterns and attract healthy partners)
   
• Clarifying relationship goals
  (figuring out what you really want or need in a relationship)
   
• Building self-awareness
  (understanding how your beliefs, attachment style, or past shape your relationships)

Your Relationship Coach at Elevate will get to know you through asking intuitive and powerful  powerful questions, work with you to implement tools and strategies, help you to shift mindset or habits, will keep you accountable and support your growth without judgment.
 

It’s not about fixing people—it’s about tapping into what's already inside of you to fully support you in your evolution and growth!