Unlock Your Potential With Elevate Coaching
TRauma-informed Parent Coaching
TRauma-informed Parent Coaching
TRauma-informed Parent Coaching
Are you struggling to understand, decode or manage your child's behaviour? Is your family going through transitions, or even in crisis? Maybe you want some support in understanding and supporting your child’s mental health diagnosis, or need support or an advocate as your child moves through the school system, A parent coach will provide judgment free support, help you to identify resources or guide you through emotionally regulation and reframing so that you can be at your best!
holistic wellness/life Coaching
TRauma-informed Parent Coaching
TRauma-informed Parent Coaching
Are you struggling to communicate with your partner or find a healthy work-life balance? Do you struggle to implement self-care routines, manage your emotions, or identify your own triggers? Have you been diagnosed with a physical or mental health challenge and are struggling to move through the next phase of healing? Christine and Karyn are excited to help you to create, implement and maintain wellness or self-care routines, and to support you in your wellness journey!
relationship Coaching
stress and trauma awareness Coaching
stress and trauma awareness Coaching
Parenting can be stressful, and despite common rhetoric, often exposes the cracks in our most significant relationships. If the stress of parenting has put extraordinary demands on your relationships (spousal/grandparents/friendships), we are here to support you. A Relationship Coach can help you to manage your relationship triggers, strengthen communication, or assist you in setting and implementing healthy boundaries.
stress and trauma awareness Coaching
stress and trauma awareness Coaching
stress and trauma awareness Coaching
Most of us walk through with little awareness that most of our reactions to life's stressors (small and large) are bound up in our past. Our early history dictates our current thoughts, reactions and emotions, until we are brave enough to bring awareness in. During stress and trauma awareness coaching, we will work together to identify your stressors, bring awareness to emotional triggers, develop strategies to regulate emotions, and learn more about the somatic approach to healing trauma.
Elevate Coaching Testimonials
Y - adoptive parent
"Working with Christine and Karyn was a very validating experience. They provided education that was extremely helpful and applicable to many situations that we are facing with our adoptive kids. Their presentation styles are empathic and nonjudgmental, and their self-disclosure allowed me to feel not so alone.
I found that exploring my own history and parenting style helped me to understand my own and my kids’ behaviours. I really appreciated the discussion times to talk about our own experiences. I would highly recommend this workshop to all adoptive parents."
K - adoptive parent
"Karen and Christine are two of the most knowledgeable presenters I have ever met. Both of them come with a rich history of parenting, adoption and trauma education. They present it in a way that is accessible for everyone and with the utmost compassion and understanding.
They create an atmosphere of comfort and mutual respect, encouraging attendees to share and to ask questions. After each workshop session, I come away with ideas to use and a sense that I am not alone. I highly recommend Karen and Christine and the workshops they offer!"